Whole Brain Thinker
“Recovering” Lawyer & Perfectionist
Certified Yoga Instructor
Certified Life & Weight Coach
I Know from Personal Experience What You’re Going Through
We are women.
We are many things to many people.
But we have our own dreams and desires.
It’s easy to lose ourselves in stress and responsibility.
For me, I was literally exhausted as I attempted to juggle my many roles.
I felt like I was solidly failing in all of them.
Even though in retrospect I really wasn’t.
That was my mindset, and it was draining me of all potential happiness and satisfaction with my life.
I was stressed out beyond belief from the juggling and the negative mindset I had adopted.
My body, not to mention my soul, suffered greatly as a result.
I learned to cope with food.
I was a stress eater.
I ate my emotions.
I thought food would make me feel better.
I was totally and completely addicted to sugar.
Sugar was the answer to every problem, and the means to avoid, escape or delay everything in life I considered hard to manage in the moment.
My weight had become another thing that caused stress….and shame.
Between the stress and the extra weight, I felt physically and mentally horrible.
All the time.
DOES MY STORY SOUND FAMILIAR TO YOU?
The good news is I learned to manage my stress.
I learned to think differently about food and exercise….and my stressors.
I learned to prioritize myself and self-care.
I learned to think differently about myself and love myself.
I learned to think differently about everything.
I learned to how to master the juggle of the multitude of life demands.
I learned to consider the juggle a fun game I get to play rather than something I have to do until I die.
I used my new life strategies to lose the weight that my negative mindset earned me.
I lost the weight once and for all.
And then I used the same principles to change EVERYTHING!
And now I love myself unconditionally all the time, no matter what.
And I treat myself with the utmost respect.
And I honor the commitments I make to myself.
And I made a commitment to myself to design and live my life with inspired intention and purpose.
I am happy and at peace, and absolutely LOVE my life.
I would like to help you do the same.
Master your Mind.
Master your Body.
Master your Life.