We are women. 

We are many things to many people. 

But we have our own dreams and desires.

It’s easy to lose ourselves in stress and responsibility.

For me, I was literally exhausted as I attempted to juggle my many roles. 

I felt like I was solidly failing in all of them.

Even though in retrospect I really wasn’t.

That was my mindset, and it was draining me of all potential happiness and satisfaction with my life.

I was stressed out beyond belief from the juggling and the negative mindset I had adopted.

My body, not to mention my soul, suffered greatly as a result.

I learned to cope with food.

I was a stress eater.

I ate my emotions.

I thought food would make me feel better.

I was totally and completely addicted to sugar.

Sugar was the answer to every problem, and the means to avoid, escape or delay everything in life I considered hard to manage in the moment.

My weight had become another thing that caused stress….and shame.

Between the stress and the extra weight, I felt physically and mentally horrible.

Way too often.

DOES MY STORY SOUND FAMILIAR TO YOU?

The good news is I learned to manage my stress.

I learned to think differently about food and exercise….and my life stressors.

I learned to prioritize myself and self-care.

I learned to think differently about myself and love myself.

I learned to think differently about everything.

I learned to how to master the juggle of the multitude of life demands.

I learned to consider the juggle a fun game I get to play rather than something I have to do until I die.

I used my new life strategies to lose the weight that my negative mindset earned me. 

I lost the weight once and for all.

And then I used the same principles to change EVERYTHING!

And now I love myself unconditionally all the time, no matter what. 

And I treat myself with the utmost respect.

And I honor the commitments I make to myself.

And I made a commitment to myself to design and live my life with inspired intention and purpose.

I am happy and at peace, and absolutely LOVE my life.

I would like to help you do the same.

Master your Mind. 

Master your Body. 

Master your Life.