Mastering the Juggle – How to Effectively Balance Your Life

The Reality…
In a recent blog I offered ten tips to reduce stress, stress being one of the three components of the Weight Loss Triangle I advocate.  (If you missed it, click here to read Ten Tips to Manage Stress.)  One of the tips offered to reduce stress was to examine how you spend your time and incorporate more balance into your life.  Life balance is one of my favorite topics!  I love this topic because I used to be really, really bad at juggling, and mastering it was key to my current level of happiness and fulfillment.
Balancing the competing areas of our life requires some strong juggling skills, and most of us have not mastered the art of the juggle.  Do you find that when you’re thriving in one area of your life, the other areas seem to suffer a little…or a lot?  Do you get stressed out because of all the competing demands and find yourself unable to keep up?  If you answered yes to either of those questions, you probably need to work on life balance.  Life balance is a necessary component of happiness and fulfillment in life. 
The Challenge…
Our lives are filled with so much wonderful subject matter.  Love and Marriage.  Children.  Friends.  Relationship with Self.  Health and Fitness.  Travel.  Hobbies.  Personal Development.  Spiritually and/or Religion.  Service to Others.  But it’s easy to lose sight of how wonderful each of the areas of your life can be when you’re experiencing stress over how to pay the appropriate amount of attention to each area.  I used to consider some areas of my life necessary, but not necessarily wonderful.  Work.  Home. Finances.  To name a few. My commitment to those areas was more of an obligation and necessity of adult life.  And because of my perspective I didn’t enjoy any of my time spent in those areas. My current perspective is that each area of my life is wonderful and adds to the fullness of my life.  None of it’s a burden and none of it bogs me down.  There’s so much beauty in that balance, but achieving the balance can be tricky. 
The Solution…
The solution I found to creating a healthy balance in life involved the four-step process outlined below.  I believe finding life balance was a key component of managing stress and achieving a healthy lifestyle, including a healthy body weight. 
1.     Identification of Your Areas of Life.  Make a list of the areas of your life, including anything you would like to incorporate prospectively.
2.     Set Goals for Each Area of Your Life.  What kind of relationship do you want to have with your spouse or partner?  Your kids?  How much time do you want to spend with your friends?  How much time do you want to spend on travel?  What are your goals for your professional life?  How much wealth do you wish to build? How do you want to organize and manage your home?  What level of health and fitness are important to you, and how do you get there or maintain? How can you combine different areas to maximize efficiency in your balance?  Can you exercise with a friend or your spouse?  Would your family share a vacation with friends?  If you’re married, some of these will be joint goals.  The point is to spend some time setting a direction for each area so you know where you are headed.
3.     Plan Accordingly.  Part of life balance is planning.  If you are proactively looking at each area of your life as you plan your week ahead, you can be sure to incorporate actions that will not only bring you into balance but also ensure you are headed towards the achievement of your stated goals at all times.  Of course, there will be periods that lack balance for one reason or another, but the key is to always be paying attention to where your time is spent so that you never go too far out of balance and never stray too far from the attainment of your goals in every area of life.
4.     Prioritize.  Clock time is limited, so it helps to establish priority items for a defined period of time.  You can use any time as a frame of reference, meaning for this week, or this month or this quarter, my top priority will be “x” or “x,y, and z”.  Most of my clients are weight loss clients, and we discuss pretty early into the coaching that they must make their health and weight loss goals the top priority if they are to achieve their desired results.  With weight loss, falling into the health and fitness area, as the number one priority until desired results are achieved, a time slot for exercise, food and drink intake and stress management is always reserved and takes priority over everything else. 
I highly recommend trying the four-step process above, or devising your own life balance plan.  Bringing life into balance with evaluation and planning is the key to relieving the stress that comes from being out of balance and pulled in different directions by all the competing areas of your life.
The Invitation….
Please leave me feedback on this blog or any questions as a comment below! 
To get started on a deeper dive into permanent weight loss, click on the calendar below to schedule a FREE mini-session with me.  What do you have to lose but some weight??  


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